It is this compassion that will heal ourselves, each other, and this beautiful green earth. We have cookies! Breathing out, I know I am breathing …. If we rush from one place to another, without practicing walking meditation, it is such a waste. We have some experience of this. Breathing in, I know I am breathing in. We will walk. When we walk mindfully on the face of the earth, we are grounded in her generosity and we cannot help but be grateful. A bodhisattva is not something that is up in the clouds far away from us. When she was out in the streets advocating for peaceful change, she was arrested and put in prison. Sister Annabel (Sister Chan Duc) Senior monastic Dharma teacher and author of True Virtue: The Autobiography of a Western Buddhist Nun. We don’t need to wait until after our body has disintegrated to go back to Mother Earth. Taking care of the earth, we take care of ourselves. Then we learn that there is no peace walk; that peace is the walk; that there is no happiness walk; that happiness is the walk. Walking meditation is first and foremost a practice to bring body and mind together peacefully. There are those of us who have a comfortable house, but we don’t feel that we are home. Thich Nhat Hanh is a renowned Zen Master and poet, the founder of the Engaged Buddhist movement, and the founder of nine monastic communities, including Plum Village Monastery in France. Calming the breath calms the body and reduces any pain and tension. The best way to experience the air element is the practice of mindful breathing. We have to let go of everything, and not seek or long or search for anything. The earth is us. A bodhisattva is a being who has awakening, understanding, and love. We walk for everyone always hand in hand. Home › Buddhist › Beginners › Telephone Meditation, by Thich Nhat Hanh. Every breath, every step Our walk is a peace walk. You may like to try this exercise while you walk: Breathing in, I know Mother Earth is in me. Our breathing has the function of helping our body and mind to calm down. All of the earth’s qualities of patience, stability, creativity, love, and nondiscrimination are available to us when we walk reverently, aware of our connection. It has given birth to millions of species, including human beings. We use them to analyse our website traffic and provide email and social media features. We [...], © 2020 Lion's Roar | Email: [email protected] | Tel: 902.422.8404 | Published by Lion's Roar Foundation, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Plum Village Tradition / Order of Interbeing. She was a peace activist I knew since she was in middle school. We can only feel this when body and mind are united. When you walk reverently and solidly on this earth and I do the same, we send out waves of compassion and peace. 13 quotes from How to Walk (Mindfulness Essentials, #4): ‘When you walk, arrive with every step. If we walk like that, then every step will be grounding, every step will be nourishing. What is walking for? Walk peacefully. In Buddhism, we speak of meditation as an act of awakening. Breathe, take a mindful step, and arrive. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. And the earth will do anything for your well-being. Bodhisattvas are all around us. Our walk is a happiness walk. Our walk is a peace walk. “Your body is your first home. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step. We will walk. We can be in the sitting position, or walking. Kiss the Earth with your feet. 28. Walking meditation with Thich Nhat Hanh during a Day of Mindfulness at Deer Park Monastery. I am in Mother Earth right now, and Mother Earth is in me. Imagine that the earth is the tree and we are a leaf. We get lost in our computer or in our worries, fear, or busyness. When we look into a tree, we see the tree is fresh, it nourishes life, and it offers shade and beauty. A selection of mindfulness-inspired poems written by members of our community. We need to be awake to the fact that the earth is in danger and living species on earth are also in danger. With each breath we may take just one step. Learn how your comment data is processed. i offer it now with love to … One way to practice walking meditation is to breathe in and take one step, and focus all your attention on the sole of your foot. Older Post Meditation on Fear, Discrimination, and Violence . We rely significantly on advertising and newsstand sales to support our work — both of which have dropped precipitously this year. Either way, please allow us to re-introduce ourselves: Allow your lungs as much time and air as they need, and simply notice how many steps you take as your lungs fill up and how many you take as they empty, mindful of both your breath and your steps. When we say that earth is a beautiful bodhisattva, this is not our imagination. The Honey Locust Sangha / Omaha Community of Mindful Living is a 501(c)(3) non-profit organization. Walking meditation is a way to practice walking without a goal or intention” – Thich Nhat Hanh . Mar 14, 2018 - WALKING MEDITATION Take my hand. Nothing is lost. is real, what is true; And I feel there is space . You might find that you take three steps during your in-breath and four steps during your out-breath, or two steps, then three steps. We will enjoy our walk without thinking of arriving anywhere. dear friends, i wrote this song years back based directly on thay's poem "walking meditation" in the book "call me by my true names". – Thich Nhat Hanh. But if we see the earth as only the environment, with ourselves in the center, then we only want to do something for the earth in order for us to survive. The energy of peace and mindfulness does not come from elsewhere. Call Me by My True Names: The Collected Poems of Thich Nhat Hanh: The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy & Liberation: Related Links … We each have a body that has been given us by the earth. In a while the solidity of the earth can help us return to ourselves. I have a student named Sister Tri Hai who spent a long time in prison. It embodies so many great virtues. There’s nothing else to it.’ Expressing our Gratitude to Thầy on the Lunar New Year Day. We will only walk. The earth is solid—it can carry so many things. To awaken is to be awake to something. Every breath brings happiness. Many of us walk for the sole purpose of getting from one place to another. Feel the gravity that makes every step attach to the earth. The universe, the sun, and the stars have contributed many elements to the earth, and when we look into the earth we see that it’s a very beautiful flower containing the presence of the whole universe. Thich Nhat Hanh: "Walking Meditation" Take my hand. There are those of us who are in prison, like Sister Tri Hai, and only have a few feet of space. The earth is our true home and it is always there, beneath us and around us. A Guide to Walking Meditation . He was born in Vietnam in 1926 and became a monk at the age of sixteen. Life is a path. We will enjoy our walk without thinking of arriving anywhere. The bodhisattva is not a separate spirit inhabiting the earth; we should transcend that idea. It was very small—after seven steps she had to turn around and come back. Please enable javascript to subscribe to the newsletter. We can throw fragrant flowers on the earth, or we can throw urine and excrement on the earth, and the earth purifies it. In our daily lives, we may spend many hours forgetting the body. Thich Nhat Hanh currently lives in Vietnam. Don’t think that one can be if the other is not. Walk slowly, in a relaxed way. We should be very respectful, because we are walking on our mother. Walk peacefully. It is a fact that the earth is giving life and she is very beautiful. We are going back to Mother Earth at every moment. Walk and touch peace every moment. Thich Nhat Hanh has been a pioneer bringing mindfulness in the West since the early 1970s, developing new ways to apply ancient wisdom to the challenges of modern life. We will enjoy our walk without thinking of arriving anywhere. Your Steps Are Most Important What activity is most important in your life? You love the earth and the earth loves you. Photo by Don Farber. Our walk is a happiness walk. Get even more Buddhist wisdom delivered straight to your inbox! We will walk. Our walk is a peace walk. This poem is from "Call Me By My True Names" The Collected Poems of Thich Nhat Hanh. The link is the counting. Can you lend your support to Lion’s Roar at this critical time? So you don’t have to wait until you die to go back to Mother Earth, because you are already in Mother Earth. This body is a wonder. Breathing out, I am home.” – Thich Nhat Hanh. It comes from us. Any living being who has awakening, peace, understanding, and love can be called a bodhisattva, but a bodhisattva doesn’t have to be a human being. “Breathingin, I know I am breathing in. The earth gave birth to us and the earth will receive us again. The earth and the universe are inside of us. If this is comfortable for you, please enjoy practicing this way. It is not something that happens once and is then complete.” – Thich Nhat Hanh “People usually consider walking on water or in thin air a miracle. I don’t need to die in order to go back to Mother Earth. I take refuge in Mother Earth. Reprinted from Dear Ghosts, with the permission of Graywolf Press, Saint Paul, Minnesota. Each mindful breath, each mindful step, reminds us that we are alive on this beautiful planet. There are not two separate things—the earth, which is a material thing, and the spirit of the earth, a nonmaterial thing that inhabits the earth. When we breathe out, we may take three, four, or five steps. We would walk quietly and take each gentle step with reverence. When they see someone sitting in a prison cell solidly and stably, it feels a bit threatening. That is the natural outcome of the real loving relationship. Only when we are connected with our body are we truly alive. Walking is for nothing. Dharma teacher, co-author (with Thich Nhat Hanh) of Walking Meditation, and co-founder of the Mindfulness Practice Center of Fairfax. Walking Meditation - Ebook written by Thich Nhat Hanh, Nguyen Anh-Huong. (from “Call me by My True Names  – The Collected Poems of Thich Nhat Hanh”, Parallax Press, 2005.). We don’t rush. Walk happily. Our walk is a peace walk. When we breathe in, we may take two or three steps. This is the time to stop running. If the energy of the mind is filled with fear and anger, it can be very destructive. Many ancient cultures believed there was a deity that inhabited the sun, and they worshiped the sun. by Thich Nhat Hanh Original Language English. Just as your parents, ancestors, and teachers are inside you, the earth is in you. I started practicing Mindfulness straight away and then bought this book to help perfect my walking meditation. Each step grounds us in the solidity of the earth. This site uses Akismet to reduce spam. Zen master Thich Nhat Hanh speaks of walking meditation as a way to connect body and soul with the here and now. When you walk uphill or downhill, the number of steps per breath will change. It’s a place of refuge for so many birds and other creatures. We will walk. Sister Tri Hai also practiced walking meditation in her prison cell. ***** WALKING MEDITATION. You have more freedom than people outside who are imprisoning themselves in their agitation. by Thich Nhat Hanh . You can subscribe to our newsletter here. We can train ourselves to walk with reverence. Earth includes the life sphere and the atmosphere. Our body and our mind are two aspects of the same reality. We don’t need anything else. To be grounded in the earth is to feel its solidity with each step and know that we are right where we are supposed to be. We know there are moments when we’re walking or sitting that we are so happy. 29. He's also the author of At Home in the World, The Other Shore, and more than a hundred other books that have sold millions of copies worldwide. But when I do walking meditation and touching the earth, I do not have that kind of dualistic view. 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