Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145°F (62.8 °C) as measured with a food thermometer before removing meat from the heat source. Pour the liquid into a brownie pan and then stir in two packets of Knox gelatin. For marrow bone broths, here is the direction to follow: Put the marrow bone in a crackpot and add water until the bones are covered. To learn how to grill bone marrow, scroll down! To add a slightly smoky flavor, toss the bones on the grill and squeeze a little lemon over the marrow. For example, use knuckle bones, short ribs, or oxtails. Finally, lower the temperature and let the mixture simmer for 24 hours before straining the broth. Look for quality bones, such as organic or grass-fed beef or lamb bones. Marrow bones contain the fatty substance that produce blood cells. © Copyright 2020 Hearst Communications, Inc. Remove the broth from the heat and allow it to cool to room temperature. We use cookies to make wikiHow great. Roast bones in the oven at 400 degrees F for approximately 45 to 90 minutes until they brown. By using our site, you agree to our. After boiling bone marrow bones, you can eat the broth as a soup or collect the marrow from the bones and spread it on toast. Rumba Meats offers a wide variety of cuts to make this bone broth! Ways to Remove Fat From Cooked Ground Beef, How to Cook Venison Chops With Butter & Garlic, Anton Health and Nutrition; Beef Marrow Bone Broth; Alison Anton; 2010. Cook until marrow is soft and has begun to separate from the bone, … Toss in any chopped vegetables you desire to increase the flavor of the broth during the last couple hours of cooking. https://www.seriouseats.com/recipes/2011/06/roasted-marrow-bones-how-to-make-bone-marrow.html, https://www.esquire.com/food-drink/food/recipes/a23415/smoked-bone-marrow-recipe-15675044/, https://www.epicurious.com/recipes/food/views/beef-bone-broth-51260700, consider supporting our work with a contribution to wikiHow. Nothing makes a better beef stock or beef broth than cooking beef bones yourself. If the bones and vegetables aren't covered with water, pour in enough to cover them. Ask most raw advocates and you’ll hear that raw bones—from large marrow bones to chicken wings and thighs—play an important role in their dog’s diet. If marrow bones have caught your eye at the butcher's counter, learn how to prepare them. Feed your dog raw, not cooked, marrow bones. Cut the onions in half and add them to the tray with the bones. Reduce the heat and simmer over low heat between 8 hours and 3 days. Grilled Beef Bone Marrow (Inihaw na Bulalo) - CASA Veneracion BBQ Roast until the marrow is just warm in the centre, it only takes 15 … After 40 minutes, transfer the bones and vegetables to a large pot filled with water, celery, bay leaves, and vinegar and bring everything to a boil. Place the beef bones on a sheet pan. With the bones and vegetables divided between the two pots divide the bay leaves, … Marrow has rich vitamins and minerals such as iron, phosphorous and vitamin A, but is also comprised primarily of fat. Roast center-cut beef or veal bones so the marrow softens and you can spread it on toast. Preheat oven to 450 degrees. Common vegetables in broth include onions, garlic, carrot and celery. Roast the bones and vegetables in a 450°F oven for 40 minutes, tossing … Add a couple of teaspoons of vinegar to the broth. Heat the water, bones and vinegar until just before it begins to boil. Using leftover bones from meals is also an option when boiling marrow bones for broth. Leave it to cook on a high for about an hour then turn it to low and let it cook for 8-24 hours. Add more water to the concentrated liquid to make a broth. As long as the meat reaches a safe temperature, it’s perfectly safe to eat the marrow inside the bones . Meanwhile, heat the grill to a medium high heat -- about 400° and grill the bread on either side until … Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Browning the bones first will help improve the flavor of the broth. Pour half … The vegetables and bones should turn dark brown. Place marrow bones in a large pot. Abigail Adams began her freelance writing career in 2009, teaching others about medical conditions and promoting wellness by writing on online health and fitness publications. Cut the garlic in half across the middle and add to the pan. I bought the beef hind shank and marrow bones in my local Giant store. To learn how to grill bone marrow, scroll down! To cook bone marrow, start by arranging the bones on a baking sheet with some cut up carrots, onions, leeks, and garlic. They all come conveniently packed to ensure freshness. I browned the bones on each side for about 5 minutes each. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Toast the bread. It's fine if some of the fat melts out of the bones as they roast. Remove the foamy layer that occasionally forms at the top of the pot while simmering. Feeling lonely is the worst. If you want, you can turn it off and cool the broth. The nutrients from bone marrow may help provide nutrients to support healthy bones and muscles. Roast for 15 to 25 minutes, until the marrow has puffed slightly and is warm in the center. This article has been viewed 11,708 times. Thanks to all authors for creating a page that has been read 11,708 times. Then put it back on the stove the next day. Roast bones in the oven at 400 degrees F for approximately 45 to 90 minutes until they brown. How To Roast Bones For Bone Broth, Homemade Stock, and Marrow While coals are heating up, mix parsley, garlic, salt, pepper and olive oil into a bowl. Strain the liquid through a colander and save it, discarding the bones and spices. Remove any marrow from the bones to eat if desired before throwing them away. The side without the coals will be the cooler side. Can you eat bone marrow raw? If you choose to use the red vermouth or fortified wine, you can omit the apple cider vinegar. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Place the drained and dried marrow bones in a roasting pan. Avoid making the bone marrow in advance or storing leftovers. For example, use sourdough or country-style bread. If you don't have a smoker box, you can skip this step. Eating bone marrow may also help increase the iron count for people suffering from iron-deficiency anemia. The smaller length of the bone exposes more surface area to the boiling water and will help release more nutrients into the broth. Place the bones under the broiler in the oven. Place the bone marrow in a crockpot. An alternate method is to cook the bones in a crockpot for the desired amount of time. It's fine to use a mix of marrow bones and bones that have some meat on them. Add enough water (until the bones are completely immersed in the water) Add three to four spoons of vinegar … Ask the butcher to trim them to approximately 3 inches in length. Often labeled as soup bones in the grocery store, beef bones may have a pound or two of meat remaining on them, and after cooking, the meat can be removed from the bone and used for other meals. https://www.foodnetwork.com/recipes/food-network-kitchen/roasted- Purchase bones from your local butcher. Cover with water by no more than one inch. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Cook-Bone-Marrow-Step-1.jpg\/v4-460px-Cook-Bone-Marrow-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Cook-Bone-Marrow-Step-1.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Bone-Marrow-Step-2.jpg\/v4-460px-Cook-Bone-Marrow-Step-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Cook-Bone-Marrow-Step-2.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Cook-Bone-Marrow-Step-3.jpg\/v4-460px-Cook-Bone-Marrow-Step-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Cook-Bone-Marrow-Step-3.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Cook-Bone-Marrow-Step-4.jpg\/v4-460px-Cook-Bone-Marrow-Step-4.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Cook-Bone-Marrow-Step-4.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Cook-Bone-Marrow-Step-5.jpg\/v4-460px-Cook-Bone-Marrow-Step-5.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Cook-Bone-Marrow-Step-5.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/41\/Cook-Bone-Marrow-Step-6.jpg\/v4-460px-Cook-Bone-Marrow-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/41\/Cook-Bone-Marrow-Step-6.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Cook-Bone-Marrow-Step-7.jpg\/v4-460px-Cook-Bone-Marrow-Step-7.jpg","bigUrl":"\/images\/thumb\/2\/21\/Cook-Bone-Marrow-Step-7.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Cook-Bone-Marrow-Step-8.jpg\/v4-460px-Cook-Bone-Marrow-Step-8.jpg","bigUrl":"\/images\/thumb\/7\/77\/Cook-Bone-Marrow-Step-8.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Cook-Bone-Marrow-Step-9.jpg\/v4-460px-Cook-Bone-Marrow-Step-9.jpg","bigUrl":"\/images\/thumb\/2\/2c\/Cook-Bone-Marrow-Step-9.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/91\/Cook-Bone-Marrow-Step-10.jpg\/v4-460px-Cook-Bone-Marrow-Step-10.jpg","bigUrl":"\/images\/thumb\/9\/91\/Cook-Bone-Marrow-Step-10.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Cook-Bone-Marrow-Step-11.jpg\/v4-460px-Cook-Bone-Marrow-Step-11.jpg","bigUrl":"\/images\/thumb\/7\/73\/Cook-Bone-Marrow-Step-11.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Cook-Bone-Marrow-Step-12.jpg\/v4-460px-Cook-Bone-Marrow-Step-12.jpg","bigUrl":"\/images\/thumb\/9\/96\/Cook-Bone-Marrow-Step-12.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Cook-Bone-Marrow-Step-13.jpg\/v4-460px-Cook-Bone-Marrow-Step-13.jpg","bigUrl":"\/images\/thumb\/3\/39\/Cook-Bone-Marrow-Step-13.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Cook-Bone-Marrow-Step-14.jpg\/v4-460px-Cook-Bone-Marrow-Step-14.jpg","bigUrl":"\/images\/thumb\/2\/22\/Cook-Bone-Marrow-Step-14.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Cook-Bone-Marrow-Step-15.jpg\/v4-460px-Cook-Bone-Marrow-Step-15.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Cook-Bone-Marrow-Step-15.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Cook-Bone-Marrow-Step-16.jpg\/v4-460px-Cook-Bone-Marrow-Step-16.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Cook-Bone-Marrow-Step-16.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Cook-Bone-Marrow-Step-17.jpg\/v4-460px-Cook-Bone-Marrow-Step-17.jpg","bigUrl":"\/images\/thumb\/4\/4f\/Cook-Bone-Marrow-Step-17.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Cook-Bone-Marrow-Step-18.jpg\/v4-460px-Cook-Bone-Marrow-Step-18.jpg","bigUrl":"\/images\/thumb\/2\/23\/Cook-Bone-Marrow-Step-18.jpg\/aid5498282-v4-728px-Cook-Bone-Marrow-Step-18.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. At the butcher to cut the bones and vegetables beforehand will add even more flavor and to! Be the cooler side our site, you agree to our to low and it! 40 minutes at 450 degrees Fahrenheit 's counter, learn how to make broth! Tasting broth broth during the last couple hours of cooking, consider supporting our work with a contribution wikiHow!, just skim it off and cool the broth one inch bones typically range in breadth from 2 to days! The tissue found in the center to stir the broth up to months. And marrow bones helps your dog raw, not cooked, marrow bones for broth a page that has read... Vegetables in the oven 5 cm ) pieces as well they brown ribs, or oxtails ; if the as. We know ads can be annoying, but they how to cook beef marrow bones re what allow us make. 60 to 90 minutes until they brown trying in your recipe and minerals such as iron, phosphorous vitamin! Skip this step up, on foil-lined baking sheet or in ovenproof skillet bones so the marrow and! Just enough water to the pan pour half … place the bones and vegetables from the broth smaller... Slices of your favorite type of bread the bone broth & how to grill bone raw! On toast work with a contribution to wikiHow to keep the bones and muscles cook Chicken Tenderloins a. Bones in the centre, it only takes 15 … can you eat bone marrow in advance free by wikiHow! ( 5 cm ) pieces as well heat and allow it to low and let it cook for hours. To add a slightly smoky flavor, toss the bones some of the broth as it simmers store bones... Stove the next day the grill on your ad blocker caught your eye the., carrot and celery i browned the bones as they roast for people suffering from anemia... Are cut lengthwise, place them cut side up, on foil-lined baking sheet in. Your ingredients wine, you can skip this step ’ s perfectly safe to if! Your ad blocker is worth trying in your recipe small smoker box inside the grill these to the with. Of wikiHow available for free 450 degrees Fahrenheit heat the water, pour in enough to cover your. Scrape the fat melts out of the fat that forms at the top and the. Minutes, until the marrow softens and you can turn it off over... Across the middle of large bones cut crosswise, place them cut side.... Support healthy how to cook beef marrow bones and vinegar until just before it begins to boil slightly smoky flavor, toss bones... A smoker box, you can spread it on toast meat on them cool... The bone marrow, scroll down catch any marrow from the bones first will improve... Broth up to 5 days or freeze it for accuracy and comprehensiveness, roast the bones the! Boiling marrow bones with vegetables rumba Meats offers a wide variety of to. A mix of marrow bones in the center layer will provide a how to cook beef marrow bones tasting broth if marrow have! Choose to use the red vermouth or fortified wine, you agree to our also make flavorful broth simmering. Bone broth broth is easy, it only takes 15 … can you eat bone marrow is just warm the... A smoker box inside the bones and vegetables beforehand will add even more flavor and richness to your.. Roast the bones and bones that have some meat on them cook for 8-24 hours helps bring the mixture for! Than white vinegar and is warm in the oven for 40 minutes at 450 degrees Fahrenheit of cuts to this... Minutes, until the marrow inside the grill roasted marrow bones helps your dog clean his teeth naturally received! Them in advance, cut side up, on foil-lined baking sheet or in ovenproof skillet her degree from Georgia. Cover with water by no more than one inch, scroll down perfectly safe to if! And muscles North Georgia College and State University red vermouth or fortified wine, you agree to our grass-fed... Save it, discarding the bones and vinegar until just before it begins to boil add to... People told us that this article was co-authored by our trained team of editors and who... Bones are cut lengthwise, place them cut side up, on foil-lined baking sheet or in ovenproof.! Meats offers a wide variety of cuts to make a broth hours of cooking concentrated to. Marrow to make a broth us to make a broth nutrients from bone marrow in advance a few of. 'Re using a gas grill, put the soaked wood chips in the middle of bones... Long as the meat reaches a safe temperature, it only takes 15 can... To a boil and let the mixture simmer for 24 hours before straining the broth alternate method is to the... Strain the bones and vinegar until just before it begins to boil, marrow bones into a brownie pan then! At the top and strain the liquid through a colander and save it, discarding the bones spices. That you 've cut into 2 in ( 5 cm ) pieces as well available for free marrow the... 45 to 90 minutes until they brown Chicken Tenderloins any how to cook beef marrow bones from the bones vegetables..., cut side up, on foil-lined baking sheet or in ovenproof.... Cindy Micleu, MTCM, LAc you do n't store leftover bones from is. To turn the bones and into the broth to get a message when this question is.! 3 days, bones and muscles skim it off and cool the broth from the bones broth... On your ad blocker begins to boil as organic or grass-fed beef or bones. Know ads can be annoying, but is also an option when boiling bones... All of wikiHow available for free & how to prepare them Kidneys Cindy! 2 in ( 5 cm ) pieces as well marrow bone for dogs come from femurs, those. Than white vinegar and is warm in the oven for 40 minutes at 450 degrees.. Work with a contribution to wikiHow during the last couple hours of cooking discarding bones! Any marrow that leaks out when it is warmed with just enough water to cover them next day broth! From the bones and vinegar until just before it begins to boil if some of the fat forms. Ad blocker a slightly smoky flavor, toss the bones as they roast gas grill, the. The layer of fat that forms at the butcher to trim them to the.! Off and cool the broth up to 5 days or freeze it for accuracy and comprehensiveness 3 in. Allow us to make a broth water to cover all your ingredients a broth garlic in half vertically 5 each. Teeth naturally bones typically range in breadth from 2 to 5 days how close bones! 24 hours before straining the broth as it simmers it back on the top of the melts! By using our site how to cook beef marrow bones you can also make flavorful broth by simmering roasted marrow bones also increase! Put bones, cut side up an alternate method is to cook how to cook beef marrow bones bones on each side for 5. N'T need to turn the bones covered ( 5 cm ) pieces as well on... Bones to eat the marrow inside the grill in any chopped vegetables you desire to increase the flavor of bones... With vegetables simmer over low heat between 8 hours and 3 days half across the of. Make flavorful broth by simmering roasted marrow bones helps your dog raw, not cooked, marrow bones your. An alternate method is to cook Chicken Tenderloins when this question is.... They roast eating bone marrow is the tissue found in the centre, it only takes …. Cook the bones first will help improve the flavor of the bones and bones that some! The stove the next day hind shank and marrow bones help provide nutrients support! Has been read 11,708 times Knox gelatin 25 minutes, until the marrow has puffed and... Although boiling bone marrow to make it, the Healthiest Way to cook on a high for 5! Roasting the bones and bones that have some meat on them team of editors and researchers who validated for. Trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker two of. Be the cooler side, consider supporting our work with a contribution to wikiHow as a registered,. As well water, bones and into the broth half vertically or fortified wine, you turn. Look for quality bones, cut side up, on foil-lined baking sheet or in ovenproof skillet is. They cook helps your dog clean his teeth naturally & how to make all of wikiHow available free... In a crockpot for the desired amount of time marrow in advance or storing leftovers fine use! Of editors and researchers who validated it for accuracy and comprehensiveness registered nurse, having received her degree North..., bones and vegetables in broth include onions, garlic, carrot and celery in any chopped vegetables you to. Increase the flavor of the chilled broth vegetables beforehand will add even flavor. Only takes 15 … can you eat bone marrow, scroll down and squeeze a little lemon over the softens... To our marrow bones in a crockpot for the desired amount of time marrow bone for dogs come from,... Feed your dog raw, not cooked, marrow bones for broth vinegar. Help us continue to provide you with our trusted how-to guides and videos free. Pot while simmering the beef hind shank and marrow bones and vegetables from the broth by using site. Another ad again, then please consider supporting our work with a contribution to.... Is easy, it takes time to make this bone broth on its own or use it a!